The aim of remedial gymnastics is to reduce the risk of health problems. Training includes exercises to strengthen and stretch the muscles, increase coordination and flexibility, and optimise the efficiency of the respiratory system and the heart. Practicing remedial gymnastics is recommended for practically healthy people, but with poor physical fitness. Training can strengthen your physical qualities and have a positive impact on work, studies and quality of life. The sessions take place in a favourable and positive atmosphere, which is an important factor for improving human health and increasing the efficiency of exercises. Remedial gymnastics sessions are also recommended for athletes for the treatment and rehabilitation of various injuries.