RTU Sports Centre
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RTU Sports Centre

Aerobics

Aerobics training class helps shape your body using step platforms, balls, dumbbells and other equipment as well as your own body weight along with a vibrant musical accompaniment. Practical class includes specific back and abdominal exercises that strengthen the back and abdominal muscles, as well as stretching exercises. Aerobics is a dynamic training programme to increase body strength, agility and endurance. This interval training combines aerobic exercises with force and balance exercises.

Associated sport lessons: